“Pregnancy yoga gave me so much more than I bargained for,” says Brenda Entwisle, mother to two children. “I went because I needed some gentle exercise, and left physically and emotionally in a much better place for the birth of my child. My own growth and the deep bonds of friendship I forged were also important.”

Pregnancy yoga has been carefully shaped to support women that are pregnant on a physical, emotional and spiritual level. Physically, this is a powerful type of exercise that keeps you in touch with your changing body in a confident and empowering way. It encourages flexibility in your body and has specially designed exercises directed at muscles that will assist you during birth and labor.

For the pregnancy itself, it could transform your experience from the time where you might feel discomfort and struggling to do what you used to do, to a place of strength and health. Practicing yoga may ease problems such as tiredness, backache, anxiety, headaches and many other complaints of pregnancy.

Pregnancy yoga allows you to understand and become alert to the body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your body’s wisdom. You learn valuable techniques of relaxation, and breathing techniques that will help you through labor, birth and the knowledge of motherhood.

Beyond a physical preparation for labor and birth, pregnancy yoga provides you with the inner space to adapt to the changes of pregnancy, and the journey to motherhood. “Pregnancy yoga allowed me to spend time focusing on me and my baby. It gave me the space to reconnect with my femininity following the rush and harshness of the working world,” says Aileen Kennaugh, mother of Kayla.

Using breath because the tool, pregnancy yoga teaches you to let your breathing flow naturally and to be familiar with its rhythm. By closing your eyes and concentrating on the cycle of inhalation and exhalation, your attention is drawn to within, to your own inner feeling centre.

Pregnancy yoga facilitates a quiet space to tune into your needs and the needs of your unborn baby. If you let it, pregnancy slows you down and awakens your instinctive and intuitive nature, enabling you to focus on the miracle taking place in your body.

During pregnancy yoga, visualization techniques are taught that put you touching your memories, thoughts and images. Your system and mind react to these memories thoughts and images in the same way as physical events in real life. By becoming aware of this internal mental track, you can begin to understand and deal with any negativity and elect to create and focus on positive images and thoughts. It has the potential to impact on your experience of labor and birth.

Pregnancy yoga classes certainly are a gathering of women all going right through the same journey within their own various ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships that are made can provide the give you support need during the early days of motherhood.

By attending pregnancy yoga classes, you’ll experience your pregnancy in a deeper way. Pregnancy yoga can help you come to understand pregnancy as a rite of passage, to integrate this knowledge into your process of change also to gradually adjust your priorities and lifestyle.

Bring your bump. Join the circle. Discover the mother you are becoming. Connect to the rhythm of the new life within you. Breathe deep, and revel in.